Charles Tart on Mindfulness 101: What they should have taught us long ago

Charles Tart on Mindfulness 101

Charles Tart | 12.13.07 |

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We are by nature clear, perceptive, compassionate, and effective beings - but these qualities are usually lost in the deluded busyness of "normal" life. Charles offers tastes - both experiential and intellectual - of basic "Controlled Attention Practices" that focus, stabilize, and clear our minds, leading to insights that work in everyday life. Ordinary education assumes we already have these skills, but they still need opening and cultivation. In more traditional terms, you will be introduced to concentrative and insight (Vipassana) meditation practices and Gurdjieffian self-remembering as methods to become clearer, calmer, more perceptive, and practically compassionate.

Charles Tart on Mindfulness 101: What they should have taught us long ago

Spoken Word

Part 1 | 01:14:50

Mindfulness 101 (part 1 of 4) | mp3

Part 2 | 01:10:53

Mindfulness 101 (part 2 of 4) | mp3

Part 3 | 01:14:22

Mindfulness 101 (part 3 of 4) | mp3

Part 4 | 00:47:06

Mindfulness 101 (part 4 of 4) | mp3