Transformational Life Mapping

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At the IONS 2007 Conference Tina Amorok took the audience through a process to identify transformational practices and experiences in their lives. You too can now participate in this exercise! In this first segment, Tina describes what activities in your life might be considered transformative. She suggests taking 30 minutes to ‘map’ your transformational practices and experiences with broad strokes in seven year increments.

Instructions and PDF files for the exercises used in the Transformation Life Mapping may be downloaded here. Click Save to save these files to your computer, and then open them from there.

For more information on IONS research into transformative practices and experiences, you may want to watch the last segment of our November video series with Marilyn Schlitz and Cassie Vieten on Emerging World Views, titled “Transformation Project.” Also the teleseminar with Marilyn, Cassie and Tina on “Living More Deeply” provides some insights into the decade long research into this topic. There is another audio presentation by Marilyn, Cassie and Tina from a couple of years ago that you may also find interesting: IONS Research on Transformative Practices.